Start Fresh with Refresh Nutrition…

Welcome to Refresh Nutrition!

Refresh Nutrition is an allied health service located in Penrith, New South Wales. Refresh Nutrition aims to guide individuals of various medical, social and cultural backgrounds, towards refreshing their lives through improved dietary and lifestyle choices.

Jessie O’Connor is the owner and principal dietitian at Refresh Nutrition. Jessie has studied a Bachelor of Science (Nutrition and Food Science) at the University of Western Sydney, and a Master of Nutrition and Dietetics at the University of Sydney. If you would like to know more information about Jessie, check the About Me page.

All information that you receive either from this website, social media or during consultations, is based on scientific evidence, not fads or trends.

Refresh Nutrition can be contacted through social media such as Facebook and Instagram, as well as by email or phone. If you would like information about a particular nutrition topic or if you have any burning questions, please do not hesitate to ask.

Please check out the Services and Location & Contact pages if you would like more information about dietary consultations and meeting with a dietitian. If you are looking for pricing information, our current price list can be download from the Fees & Payment page. We also have information about Medical Conditions and dietetic intervention, as well as a Frequently Asked Question’s page.

You can also locate Jessie through HealthShare or the Register of Dietitian’s!