The Mathematics of Eating

This post focuses on the best way to achieve your dietary goals by managing the proportions of nutrients you consume. Generally we recommend to follow the Australian Guide to Healthy Eating (AGHE) for better understanding the balance of food groups the average healthy person needs each day. This guide focuses Read More

Fat Cells & Weight

Our body burns energy in 3 main ways: 1) Basal Metabolic Rate (BMR), 2) Physical Activity (PA), 3) Thermic Effect of Food (TEF). BMR is the energy that the body burns while undertaking normal processes such as breathing, sleeping and cellular activities. PA is the energy that the body burns Read More