Dietitian or Nutritionist

Many people ask me what the difference is between a nutritionist and a dietitian. This can be confusing but it is important to know the difference especially if you are seeking nutritional assistance. Both dietitians and nutritionists are concerned with the use of diet and nutrition for maintaining good health. Read More

Fat Cells & Weight

Our body burns energy in 3 main ways: 1) Basal Metabolic Rate (BMR), 2) Physical Activity (PA), 3) Thermic Effect of Food (TEF). BMR is the energy that the body burns while undertaking normal processes such as breathing, sleeping and cellular activities. PA is the energy that the body burns Read More