Grocery Guide

This service is available for all current patients, once an initial consultation has been conducted with the dietitian.

The dietitian will meet you at your choice of supermarket within the Penrith area. From there, the dietitian will help you work your way through your shopping list to make some healthier meal selections and snack options.

This service is beneficial if you would like a hands-on approach to planning your meals and making healthier selections. You will gain knowledge in label reading (nutrition panels and ingredients lists), and will also be guided towards improving the nutritional value of meals that you currently include on a regular basis.

Contact Refresh Nutrition for more information!